The health function of ginger powder

● Ginger powder and Inflammation
Ginger extract has long been used in traditional medical practices to decrease inflammation.In fact,many herbalists today use ginger to help treat health problems associated with inflammation,such as arthritis, bronchitis,and ulcerative colitis.

● Ginger powder and cold
Using ginger powder served as a hot tea to alleviate the symptoms of the common cold.In Western herbal medicine a cold and flu cure is based on a teaspoon each of ground dried ginger and honey combined in a mug and boiling water poured over.Drink it last thing at night then rug up and go to bed.The ginger promotes perspiration.

● Motion Sickness
Several studies suggest that ginger may be more effective than placebo in reducing symptoms associated with motion sickness.In one trial of 80 novice sailors (prone to motion sickness),those who took powdered ginger experienced a significant reduction in vomiting and cold sweating compared to those who took placebo.Similar results were found in a study with healthy volunteers.While these results are promising, other studies suggest that ginger is not as effective as medications in reducing symptoms associated with motion sickness.In a small study of volunteers who were given ginger(fresh root and powder form),scopolamine(amedication commonly prescribed for motion sickness),or placebo,those receiving the medication experienced significantly fewer symptoms compared to those who received ginger.Given the safety of ginger,however,many people find it a welcome alternative to medications if it relieves their motion sickness.

● Pregnancy Related Nausea and Vomiting
At least two studies have found that ginger is more effective than placebo in relieving nausea and vomiting associated with pregnancy.In a small study including 30 pregnant women with severe vomiting,those who ingested 1 gram of ginger every day for four days reported more relief from vomiting than those who received placebo.In a larger study including 70 pregnant women with nausea and vomiting,those who received a similar dosage of ginger felt less nauseous and experienced fewer vomiting episodes than those who received placebo.

● Ginger and Nausea
Why is ginger ale served on airplanes? Many studies have shown that ginger eases motion sickness and aids digestion.Commission E(a panel of experts appointed by the German equivalent of the FDA and considered to be the world's most reliable source on herbal remedies)recommends consuming ginger to prevent motion sickness.In one study reported in The Lancet,ginger powder were more effective than Dramamine in reducing motion sickness induced by a revolving chair.Today,more chefs in the travel industry (airlines and cruise ships) are appreciating ginger's curative powers and incorporating it into many dishes,from sauces to desserts.

●  Ginger to Warm You
Ginger has been shown to stimulate circulation and the warmth it imparts to the body corrects the surface chilliness associated with colds.Study show that people who diagnosed with‘Cold Poisoning'can eat ginger because ginger helps keep you warm inside.

●  Ginger and woman
After a woman has a child,she is thought to need strengthening and nourishment.Many Chinese, particularly those from the Kwantung province, long-cook a dish of several pounds of pigs feet,a pound or two of ginger, and a considerable amount of vinegar.The gelatinous mixture that results is quite tasty and thought to be restorative.

● Ginger and Menstrual Cramps

Ginger is good for PMS pain.Taking about a teaspoonful (or less) and swallow it using water as a chaser.Within about 15-20 minutes cramps are gone,and stay gone for many hours.It works better than commercial pills since they seem to dull pain, whereas ginger seems to knock it out. Apparently it relaxes the muscles or something.